My Approach

I believe therapy is a collaborative effort that is about exploring what works for you and not adhering to a one-size-fits-all approach. As such, this exploration may include the use of treatment modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Approach, and Eye Movement Desensitization and Reprocessing (EMDR). Some additional therapeutic strategies I use include the use of art, mindfulness, and exploration aids such as self-reflection cards and/or games.

Rock Balancing