At some point in our lives, we can all feel lost, stuck or overwhelmed, especially in this fast-paced society. Often times, we resist the very things that will get us out of the "rut" because it takes us outside of our comfort zone. As a result, we often get trapped in a vicious cycle of repeating the familiar and getting the same, frustrating outcome. Achieving positive change does ultimately require us to take an unfamiliar, unknown route.

Individual psychotherapy [talk therapy] involves regularly scheduled talks between you and a mental health professional. The sessions may focus on current or past problems, experiences, thoughts, feelings, or relationships. By sharing experiences with a trained empathic person – talking about your world with someone outside it – you're working to gradually come to understand more about yourself and your problems.

As your therapist, I view my role as being a safe, reliable support system as well as providing you with useful tools to become “unstuck” and to cope with the discomfort you may feel when exploring this unfamiliar, unknown route.


Tiffany Belfrom, LPC, NCC 

Teletherapy (virtual) Only

Email: purelifepsychotherapy@gmail.com

Tel: 512-270-8522

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