Therapist & Executive Mindset Coach
Trauma can be defined as deeply distressing or disturbing experiences. The events that could be considered traumatic are wide-ranging and could include anything from distress from a divorce, accidents, and bereavement to extreme experiences of war, sexual assault, domestic violence, and childhood physical/emotional/sexual abuse.
Testing & Evaluations
A Psychosocial Evaluation is a comprehensive assessment including an evaluation of needs and risks. The assessment of needs is designed to identify those personal-psychological and environmental (social) factors that might explain distress or difficulties in functioning.
Coaching is a non-medical service. Professional Coaching is focused on helping you achieve your future goals.
Benefits can be:
>An increase in productivity (by 53%)
>Increased customer service (by 39%)
>Increased retention of senior staff (by 32%)
>Reduction in costs (by 23%)
>Increased bottom-line profitability (by 22%)
Benefits to Mindfulness in the Workplace may include:
>Improved focus and concentration
>Deeper connection with self, others, and the surrounding world
>Strengthening a sense of purpose
>Shifting from autopilot to deliberate, value-based responses
>Greater acceptance of challenging moments and less reactive to unpleasant experiences
>Reduced stress, anxiety levels, and depressed moods
I believe therapy is a collaborative effort that is about exploring what works for you and not adhering to a one-size-fits-all approach. As such, this exploration may include the use of treatment modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Approach, and Eye Movement Desensitization and Reprocessing (EMDR).
A P.U.R.E. lifestyle is one filled with Purpose and Understanding while living Responsibly and full of Enjoyment. My belief is that everyone has the power of healing within themselves. That is why I set out on this journey to collaborate with individuals to empower them to overcome personal obstacles, process complex emotions and develop a plan to reach desired changes and growth.
You have a choice to either continue on a path of self-doubt, fear, anxiety, depression, anger, and regret OR try something different. It's not an easy decision to seek out a therapist but it is one of the most rewarding decisions you can make. Therapy is not a quick fix and requires your active participation. I understand that therapy is both a financial and time commitment but my hope is to make it a commitment you look forward to. I look forward to working with you!
You can't pour from an empty cup. Take care of yourself first.