Therapist & Executive Mindset Coach
Trauma can be defined as deeply distressing or disturbing experiences. The events that could be considered traumatic are wide-ranging and could include anything from distress from a divorce, accidents, and bereavement to extreme experiences of war, sexual assault, domestic violence, and childhood physical/emotional/sexual abuse.
Testing & Evaluations
A Psychosocial Evaluation is a comprehensive assessment including an evaluation of needs and risks. The assessment of needs is designed to identify those personal-psychological and environmental (social) factors that might explain distress or difficulties in functioning.
Coaching is a non-medical service that is focused on helping you clarify and achieve your future goals, gain self-awareness, and unlock great potential!
Benefits can be:
>An increase in productivity
>Improvements in work performance, relationships, and more effective communication skills
I believe therapy is a collaborative effort that is about exploring what works for you and not adhering to a one-size-fits-all approach. As such, this exploration may include the use of treatment modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Approach, and Eye Movement Desensitization and Reprocessing (EMDR).
A P.U.R.E. lifestyle is one filled with Purpose and Understanding while living Responsibly and full of Enjoyment. My belief is that everyone has the power of healing within themselves. That is why I set out on this journey to collaborate with individuals to empower them to overcome personal obstacles, process complex emotions and develop a plan to reach desired changes and growth.
You have a choice to either continue on a path of self-doubt, fear, anxiety, depression, anger, and regret OR try something different. It's not an easy decision to seek out a therapist but it is one of the most rewarding decisions you can make. Therapy is not a quick fix and requires your active participation. I understand that therapy is both a financial and time commitment but my hope is to make it a commitment you look forward to. I look forward to working with you!
You can't pour from an empty cup. Take care of yourself first.